Here are 10 great tips to help you maintain a good dental hygiene to avoid any sudden dental emergencies requiring a visit to a Dentist in Adelaide or a Dentist in Torrensville.
After all, a smile is the best ornament of your face, so make your smile work wonders for you with below tips any dentist in Adelaide or in Torrensville would agree with.
Choose the right toothbrush
A medium soft quality of bristles is preferable as it will not be hard on your gums while being strong enough to clean in between the gaps of your teeth gently. The head of the brush, if rectangular or tapered, will help a brush to reach till the end corners of your mouth. A good handle grip and neck flexibility of a brush help with the amount of pressure that is placed on teeth and gums while brushing. An electric brush is of immense help for those having an issue with manual movements and does a great cleaning job.
Brush in the correct manner
Holding the brush at a 45-degree angle to your gums is usually recommended. Brush the entire surface of your teeth, mouth, and tongue to ensure overall cleaning.
Tongue scraper tool
A tongue scraper helps to scrape off any bacteria left on the tongue which might have been missed while brushing.
Flossing is a gum exercise
Take a fresh string of floss after cleaning out between a set of three to four teeth, to avoid getting bacteria from other teeth in the cleaned gaps.
Mouthwash out the bacteria
A mouthwash will pull out any remainder of bacteria left between hard to reach gaps of your teeth and works as a great antiseptic.
Buy new brush
If the bristles are wearing out their shape, then buy a new brush. Don’t continue to use a worn-out brush as it can lead to gum issues. If there was a recent mouth infection, then change your brush immediately to avoid a recurrence of the infection from the use of an old brush.
Dental diet
Calcium-rich food, fiber from fruits and vegetables helps to build up strong teeth. Indulge in foods that supplement your calcium and fiber intake regularly.
Harmful foods for teeth
Aerated drinks, alcohol, sugary foods, stain prone foods and tobacco are best avoided as these are prone to causing stains, cavities, tartar, plaque while damaging the tooth enamel.
Visit your friendly Dentist
Make it a habit to visit your Dentist in Adelaide once a year for a thorough check-up. The friendly Dentist in Torrensville would not be required for any emergency visits if these 10 tips are strictly adhered to.
You are now ready to say “Cheese” confidently when taking a selfie.
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